Measuring our lives in Moments, I love the sound of that statement. I wonder how many of us if we knew that our end was near would we be rushing through some of our lives moments.
Would we be speeding our way through dinner with a friend just to catch our favorite television show? Would we really invest time with someone we didn't like, just because we feel we have to? Would we think that Social Media was the best thing ever?
I can't say exactly where I ran across this statement but I haven't been able to shack the mark it left since I did. I find myself thinking about it every time I start to feel like I am rushing. I used it the other day while I was in the park meditating. I had to stop and ask myself what was the rush if this was my time, my moment. Why was I so concerned about heading back to the house to get my laundry done?
When my daughter comes in my room and throws herself on my bed while I am working sometimes I have to admit I get annoyed. She clearly sees I am in the middle of something, does she just not care? Is everything just about her? No. I have changed my perspective to be that she just wants to share her day and why not be present when there will come a day that moment will be gone. So now I gladly save my work and close my computer. Work can wait a few more minutes.
I spoke to my girlfriend's parents the other morning and her mom began to ramble on about our teenage years, did I have the time for it no. I was at work, had a desk full of papers and reports to complete I was just touching base but did I brush her off and hang up? No. I realized she was missing talking to her youngest daughter, who is no longer with us and I am the closest thing besides her eldest daughter that she has to talk to in that way. I enjoyed the moment because my girlfriend isn't here to do so.
Looking at myself in the mirror the other night as I was removing my makeup I took a long look at my hair. I leaned in and grabbed my streaks of gray/silver by my right temple and smiled. It is beautiful. I earned those gray hairs just by living. I don't think it was stress I think its from experience. Another chapter in my life. I see my grandmother and her hair is beautiful. A full head of gray, that will be me someday. I enjoyed that moment, my 44 year old self told my 20 something year old self yes we are still here!
There are just so many moments in our daily lives that can bring us comfort, joy, warmth and laughter. The fast pace we live in distracts us and makes us miss their importance. What can we do to slow this down? In my photography I implement a few things...
-walking slowly
-taking deep breaths
-looking in all directions
-disconnecting from any distractions
Taking these few steps helps me to capture something that normally would be missed.
How are you measuring your life? Is it by what you have acquired or by the time you volunteered to carpool your daughter's track team? Is it in the square footage of your home or that time you cuddled up in bed to watch scary movies with your son? Is it with the many likes on your pictures or with the time your friend cooked you a meal because you were too sick? Do you find yourself smiling because of the many moments or are you sad because you haven't had enough?
Always stress free xo,
Dear Mari, Strange coincidence that I found you at Inspire Me Monday today and we both wrote about "mindfulness." Many of the things you write about ring true for me. Thanks for sharing and the reminder to slow down and measure life.
ReplyDeleteNancy thanks for commenting appreciate visit. Mindfulness is so important to me I think it helps with healthy approaching to grateful living
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